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The Warm Up

Practice length: 6:10
Props: Yoga Mat

This is a short warm up that can be practiced before any practice or physical exercise to increase joint mob...

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Downchill Series Intro

Downchill Series with Dhali Sandwith • 35s

Welcome to the Downchill Series. This series has been designed to be practiced at the end of your day or after any practice from the Progressive Rise & Activation Series.There are 3 practices in this series, and all poses are floor poses to open up your hips, decompress your spine, ground you and help you unwind from your day.

You'll need a yoga mat and blocks so that you can access all poses.

Up Next in Downchill Series with Dhali Sandwith

  • The Warm Up
    06:10
    The Warm Up

    The Warm Up

    Practice length: 6:10
    Props: Yoga Mat

    This is a short warm up that can be practiced before any practice or physical exercise to increase joint mobility and warm up the body. Dhali combines yogic and QiGong techniques in this warm up.

  • Part 1: Downchill Series
    37:33
    Part 1: Downchill Series

    Part 1: Downchill Series

    Practice Length: 37:33
    Props: Yoga mat & block

    This is part 1 of the progressive Downchill series. This practice will help balance the stresses of your daily life, open up your hips and decompress your spine to calm the nervous system. This practice can follow any of the Progressive Rise & Activ...

  • Part 2: Downchill series
    32:45
    Part 2: Downchill series

    Part 2: Downchill series

    Practice length: 32:45
    Props: Mat and two blocks

    This is part 2 of the Downchill Series. This practice is a great way to invigorate both body and mind after a busy day. It progresses from part 1 in depth of posture chosen increasing in intensity.

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