King Pigeon
Intermediate
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36m
Practice time: 36:59
Yoga props: Yoga mat, 2 yoga blocks, yoga strap
Open your heart with this vinyasa practice with Hunter that builds towards king pigeon pose, Eka Pada Rajakapotasana. You'll need a yoga strap to help you open up through your shoulders as well as blocks to support you as we open up the hips and build towards king pigeon pose.
Up Next in Intermediate
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Part 3: Progressive Rise & Activation...
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For an extended practice, you can add a...
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Part 4: Progressive Rise & Activation...
Practice Length: 35:20
Props: Yoga mat & blockThis is the final and most challenging practice of the series. We'll progress and increase the intensity of posture whilst keeping our breath slow and controlled.
For an extended practice, you can add any practice from the Downchill series. -
Crow Pose
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