Part 3: Progressive Rise & Activation Series
Intermediate
•
34m
Practice Length: 34.43
Props: Yoga mat & block
This is part 3 of the series. Our focus will still be to slow down the breath for a steady and comfortable practice however, in this practice we'll start to shift our focus on building strength and stability.
For an extended practice, you can add any practice from the Downchill series.
Up Next in Intermediate
-
Part 4: Progressive Rise & Activation...
Practice Length: 35:20
Props: Yoga mat & blockThis is the final and most challenging practice of the series. We'll progress and increase the intensity of posture whilst keeping our breath slow and controlled.
For an extended practice, you can add any practice from the Downchill series. -
Crow Pose
Practice length: 38:55
Yoga props: Yoga mat, two yoga blocks.This practice focuses on building strength and alignment towards a fun arm balance pose called Bakasana, which is known as crow pose or crane pose. We'll be using two blocks to build upper body and core strength and to work on the ste...
-
Part 2: Downchill series
Practice length: 32:45
Props: Mat and two blocksThis is part 2 of the Downchill Series. This practice is a great way to invigorate both body and mind after a busy day. It progresses from part 1 in depth of posture chosen increasing in intensity.
