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Agnisara

Practice length: 6:03
Props: None

Agnisara is a great way to start your day and aid your digestive system. This practice helps to strengthen abdom...

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Heart Meditation

Pranayama & Meditation • 10m

This practice is a heart meditation with Sarah to help you feel grounded and supported.
You can do this any time of the day and use it to begin or end any of your practices from this week. You don't need any props, just a comfortable place to sit.

Up Next in Pranayama & Meditation

  • Agnisara
    06:03
    Agnisara

    Agnisara

    Practice length: 6:03
    Props: None

    Agnisara is a great way to start your day and aid your digestive system. This practice helps to strengthen abdominal muscles, massage the internal organs and stimulate the elimination process. It should be performed first thing in the morning on an empty stomach...

  • Mindful Meditation
    06:16
    Mindful Meditation

    Mindful Meditation

    Here is a 5-minute guided mindfulness practice which is a great practice for all levels. You can use this meditation on its own or as an addition to any other practice.

  • Yoga Nidra
    14:23
    Yoga Nidra

    Yoga Nidra

    Practice Length: 14:23
    Props: None.

    Yoga nidra is known as 'yogic sleep'. It is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Find a comfortable space, follow the guidance of Sarah's voice and enjoy this restful practice.

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